Foot and Ankle Condition Guide
Achilles Tendinitis
Repeated strain in the Achilles tendon above the heel can cause pain and stiffness.
Understanding Achilles Tendinitis
Achilles tendinitis can develop after running, jumping, or a sudden increase in exercise volume. Treatment and exercise intensity should be adjusted according to the location of pain and changes in tendon thickness.
Location of pain and tendon thickness
Changes in exercise volume
Calf strength and ankle range of motion
Treatment Direction
Assessing the Tendon
Examination and ultrasound are used to assess inflammation and the extent of tendon damage.
Progressive Loading
Calf strengthening and tendon adaptation exercises are progressed while monitoring pain response.
Notice
A treatment plan is not determined by the condition name alone. Examination findings, ultrasound, movement, and training load are considered together.
Do not put off persistent pain. Have it checked.
Our staff can guide you during clinic hours. Call us if you have questions before your visit.