Runner's Knee
Overuse-related knee pain that recurs at the front or outside of the knee after running.
Understanding Runner's Knee
Runner's knee can result from a combination of running distance, pace, gait pattern, and weakness in the hip and thigh muscles. The condition may include patellofemoral pain or iliotibial band pain depending on where symptoms occur.
Treatment Direction
Running Load Assessment
Recent changes in training volume, footwear, running surface, and pace are reviewed.
Pain Control
Physical therapy, medication, or injection treatment may be considered when inflammation is significant.
Return-to-Running Plan
Strength and running volume are increased gradually to reduce recurrence.
Notice
A treatment plan is not determined by the condition name alone. Examination findings, movement patterns, training load, and daily limitations are considered together.
Do not put off persistent pain. Have it checked.
Our staff can guide you during clinic hours. Call us if you have questions before your visit.