Plantar Fasciitis in Runners
Sharp inner heel pain with the first steps in the morning or after sitting, often returning after a run.
Understanding Plantar Fasciitis
The plantar fascia can become painful at its heel attachment when it does not adapt to repeated weight bearing and running impact. Calf tightness, foot strength, footwear, and rapid mileage increases may contribute.
Treatment Direction
Adjust Impact Load
Reduce running on painful days and use cushioned footwear and lower-impact exercise.
Differentiate Heel Pain
We distinguish plantar fascia pain from nerve, fat-pad, or bone-related causes.
Rehabilitate Fascia and Calf
Progress plantar fascia and calf stretching together with foot and calf strengthening.
Return-to-Running Criteria
When to Seek Evaluation Promptly
Other causes need evaluation if the heel is swollen or bruised, weight bearing is difficult, or burning and numbness are present.
Do not put off persistent pain. Have it checked.
Our staff can guide you during clinic hours. Call us if you have questions before your visit.